Executive Wellness Retreats
3 – 5 day Corporate Wellness Retreats
Our Wellness Retreats are customized programs of nurturing, fine-tuning and educating that will change your life!
After an intial interview, an individualized program is co-created and may include the following services:
:: Stress Management
- Stress evaluations – Effective to identify stress, target solutions and also monitor progress
- Natural remedies – Specific for managing stress naturally & improving sleep
- Breathing instruction – Easily the most important tool for stress management
- Meditation – Simple ways to calm the mind and relax the body
- Mindful eating – Learn to use mealtime as a time to be present and relax deeply. Especially recommended for those with digestive problems.
:: Functional Solutions for Chronic Pain
- Individualized Functional evaluation and program for Chronic and Recurrent Pain including Back pain, headache and carpal tunnel.
:: Nutritional counseling
- Evaluation of eating habits vs. goals
- Self monitoring techniques including PH testing
- Weight loss / Ideal weight for a lifetime programs
- Condition specific lifestyle eating program (ie Blood Pressure, High Cholesterol, Chronic Fatigue, Lymes, Auto-Immune Diseases)
:: Personal Training and Stretching
- Personal Functional Training – Ideal for those who have limited time. Your individualized program can be continued at home or on the road
- Performance Training – For Peak Athletic Performance with corrective exercise home & travel programs
- Private stretch session– Luxury at it’s best – a one on one session of assisted stretching
:: Relaxation, Yoga & Movement Private Classes
- Relaxation private class – Combining gentle movements with various mind/body techniques to create a daily ritual of unraveling
- Beginner to advanced one hour private Yoga sessions – Featuring restorative poses, breathing exercises for relaxation
- Chi movement private class – Awaken our “Chi” or life energy with self care exercises that can be uses to combat fatigue or jet lag and promote overall health and vitality
Note: our philosophy is that Yoga is NOT about flexibility
but about connecting your breath and body fully in this moment
This focus allows the body and mind to relax deeply
:: Spa services
- Body Treatments
- Acupuncture facial rejuvenation
- Clarisonic Opal instruction for daily home use
Your program may include one to two spa services daily.
View our lists of available spa services here.
:: Natural Health Care services
What are you health goals? Are you in chronic pain? Are you a competitive athlete who would like to work on peak performance?
Depending on individual needs and health goals, a variety of services can be included in the daily program of care including:
- Optimizing posture and correcting faulty patterns of holding chronic tension in the body
- Relieving chronic tension and pain with gentle, specific and effective expert hands on treatment
- Creating an individualized home/travel program of corrective stretching and stabilizing exercises
:: Hypnotherapy for smoking cessation and weight loss
- Stopping smoking is the most significant health change a person can make.
- Targeting the unconscious beliefs that keep a person on the Yo-Yo of weight loss and gain.
- Acupuncture is highly effective for stress or pain management, smoking cessation and weight loss
Call 845-928-2898 and ask for Dr. Perri
for information about our Executive Retreat programs
Pricing is based on program choices