On Site Programs

Wellness Springs Corporate Services

Our focus is to co-create customized programs to meet the specific needs of your employees and the targeted health goals of your company.
Our programs can be designed for a single  individual or very large groups. If you have a specific wellness services in mind that is not on our list, feel free to ask us for it.  Our dedicated and professional team is able to deliver a wide range of health affirming services and classes.

Below is a sample of the many  services we offer.

::  Stress Management

  • Stress evaluations  –  Effective to identify stress, target solutions  and also  monitor progress
  • Natural remedies  –  Specific for managing stress naturally & improving sleep
  • Breathing instruction  –  The most important tool for stress management can be taught in group or individual sessions
  • Meditation  –  Instruction of simply ways to calm the mind and relax the body
  • Mindful eating  –  Group  instruction for using mealtime as a time to be present and relax deeply.  Especially recommended for those with  digestive problems.
  • Relaxation class  –  Combining gentle movements with various mind/body techniques to create a daily ritual of unraveling.
  • Chi movement class  –  Awaken our “Chi” or life energy with self care exercises that can be uses to combat fatigue  or jet lag and promote overall health and vitality.

 

  ::  Massage

  • Chair or table in 30, 45 or 60 minute sessions
  • Classes on self-massage or couples massage

 

::  Stretching

  •          Group Class
  •          Private stretch session – Luxury at it’s best – a one on one session of assisted stretching

 

:: Yoga & Relaxation

  • Beginner to advanced one hour classes  –  Featuring restorative poses, breathing exercises for relaxation and if requested, introduction to meditation

 

Note:  our philosophy is that Yoga is NOT about flexibility

but about connecting your breath and body fully in this moment. 

This focus allows the body and mind to relax deeply

 

 ::   Functional Solutions for Chronic Pain

Individualized Functional evaluation and program for Chronic and Recurrent Pain including Back pain, headache and carpal tunnel.

 

::  Nutritional counseling

  • Self monitoring techniques with PH testing
  • Evaluation of diet
  • Weight loss program
  • Condition specific lifestyle eating program  (ie Blood Pressure, High Cholesterol, Chronic Fatigue, Lymes, Auto-Immune Diseases)

 

::  Personal Training

Our sessions start with a 7 movement test called the Functional Movement Screen that identifies key weaknesses, inflexibilities and asymmetries to prevent injury and enhance athletic performance

  • Ideal for those who have limited time and need to do targeted exercise.
  • For Peak Athletic Performance with corrective exercise home program

 

::  Hypnotherapy for smoking cessation and weight loss

  • Stopping smoking is the most significant health change a person can make.
  • Targeting the unconscious beliefs that keep a person on the Yo-Yo of weight loss and gain.

 

::  Acupuncture

Acupuncture is highly effective for stress or pain management, smoking cessation and weight loss

  • Group class for stress reduction – called “Happy hour”
  • Private or group sessions

 

::  Successful Aging (Natural Alternatives to Botox)

  • Acupuncture facial rejuvenation
  • Clarisonic Opal for daily home use
  • Purely age defying skin care products for home care
  • Nutritional support

 

Call 845-928-2898 and ask for Dr. Perri
for information about our On-site Corporate programs

Pricing is based on program choices, distance and length of contract.