On Site Programs
Wellness Springs Corporate Services
Our focus is to co-create customized programs to meet the specific needs of your employees and the targeted health goals of your company.
Our programs can be designed for a single individual or very large groups. If you have a specific wellness services in mind that is not on our list, feel free to ask us for it. Our dedicated and professional team is able to deliver a wide range of health affirming services and classes.
Below is a sample of the many services we offer.
:: Stress Management
- Stress evaluations – Effective to identify stress, target solutions and also monitor progress
- Natural remedies – Specific for managing stress naturally & improving sleep
- Breathing instruction – The most important tool for stress management can be taught in group or individual sessions
- Meditation – Instruction of simply ways to calm the mind and relax the body
- Mindful eating – Group instruction for using mealtime as a time to be present and relax deeply. Especially recommended for those with digestive problems.
- Relaxation class – Combining gentle movements with various mind/body techniques to create a daily ritual of unraveling.
- Chi movement class – Awaken our “Chi” or life energy with self care exercises that can be uses to combat fatigue or jet lag and promote overall health and vitality.
- Chair or table in 30, 45 or 60 minute sessions
- Classes on self-massage or couples massage
- Group Class
- Private stretch session – Luxury at it’s best – a one on one session of assisted stretching
:: Yoga & Relaxation
- Beginner to advanced one hour classes – Featuring restorative poses, breathing exercises for relaxation and if requested, introduction to meditation
Note: our philosophy is that Yoga is NOT about flexibility
but about connecting your breath and body fully in this moment.
This focus allows the body and mind to relax deeply
:: Functional Solutions for Chronic Pain
Individualized Functional evaluation and program for Chronic and Recurrent Pain including Back pain, headache and carpal tunnel.
:: Nutritional counseling
- Self monitoring techniques with PH testing
- Evaluation of diet
- Weight loss program
- Condition specific lifestyle eating program (ie Blood Pressure, High Cholesterol, Chronic Fatigue, Lymes, Auto-Immune Diseases)
:: Personal Training
Our sessions start with a 7 movement test called the Functional Movement Screen that identifies key weaknesses, inflexibilities and asymmetries to prevent injury and enhance athletic performance
- Ideal for those who have limited time and need to do targeted exercise.
- For Peak Athletic Performance with corrective exercise home program
:: Hypnotherapy for smoking cessation and weight loss
- Stopping smoking is the most significant health change a person can make.
- Targeting the unconscious beliefs that keep a person on the Yo-Yo of weight loss and gain.
Acupuncture is highly effective for stress or pain management, smoking cessation and weight loss
- Group class for stress reduction – called “Happy hour”
- Private or group sessions
:: Successful Aging (Natural Alternatives to Botox)
- Acupuncture facial rejuvenation
- Clarisonic Opal for daily home use
- Purely age defying skin care products for home care
- Nutritional support
Call 845-928-2898 and ask for Dr. Perri
for information about our On-site Corporate programs
Pricing is based on program choices, distance and length of contract.