Class Descriptions

About our classes

 

The word Yoga literally means union and originated in India over 5,000 years ago.
For centuries Yoga was taught exclusively to men.

Over the last few decades the teachings have come full circle and have become popular classes
taught in most gyms in America – and mostly to woman!

Yoga  helps us to unite body and mind.
It teaches us to be more fully present and to enjoy the moment.

It is less about  stretching and more about being flexible in our approach to life.
It teaches us how to face obstacles with courage and to stay with our breath when challenged,
whether it is on the mat or in our everyday life.

It is an approach to life that is mindful and continuously growing.

  We offer small group and private sessions of Yoga  at Wellness Springs along with
many special classes that promote well-being and mindfulness.

 Join us on your journey of living life more fully.

 

:: Yoga for Beginners

Open to ALL. In the initial 6-week series, learn the very basics of yoga among fellow beginners to increase flexibility, strength, and balance and to promote relaxation. This class offers many posture modifications to accommodate diverse populations. Questions and one-on-one help available throughout the program. Because each class group is pre-registered, participants will have the opportunity to get to know and support one another in their learning. Yoga for beginners level II continues to build on the skills and poses explored in level I.

 

:: Yoga Basics

This beginner-friendly class focuses on the foundations of a physical yoga practice- posture, alignment, breath, and relaxation. Explore the benefits yoga holds for you: greater strength, flexibility, balance, and ease. Modifications and variations offered for different ability levels. This drop-in class is a great alternative for those unable to commit to the beginners series or as a complement to the beginners program.

 

:: Yoga for Well Being

Perfect for the new student just beginning the study of yoga or for any student who would like to feel more relaxed and centered and delve deeper into developing Inner-Awareness. Each class will concentrate on fundamental hatha yoga postures (asanas), breathing techniques and proper alignment. Proper form will be supported and appropriate modifications given as needed. Class ends with “active relaxation” allowing your entire mind, body and spirit to calm down and move towards balance. Reduce the effects of stress and leave feeling nourished and relaxed. No prior yoga experience needed,  ALL levels are welcome.

 

:: Gentle Yoga

Students who are looking to balance a more active yoga practice, are pregnant, and/or those who are recovering from injury, suffer from arthritis or other chronic conditions will benefit from this nurturing, nourishing gentle practice. Students will experience a combination of gentle hatha yoga and deep restorative poses. This class helps increase range of motion and joint mobility as well as decreases stress and chronic pain. Participants will also experience guided relaxation/ yoga nidra to promote better sleep an overall sense of well being.

 

:: Yoga and Mindfulness for Care-givers

This 6 week Series teaches yoga and mindfulness to teachers, administrators, other school personnel  and all who work as care-givers on a daily basis.
The goal of this class to cultivate awareness, self- compassion and resilience.
Studies from Kripalu Center for Yoga & Health show that yoga and mindfulness practices deepen self awareness, promote positive thoughts & emotions improve conflict resolution ability, empathy & compassion for self and others and help reduce stress, burnout, depression and anxiety.

 

 :: Special Classes ::

 

All of our special classes are infused with the principles of Yoga:  of being present, and linking our movement with our breath…

:: Restorative Yoga and Reiki Healing Energy

In this 90 minute class you will cultivate space for a deeper experience through supported poses
that promote deep muscle relaxation and calm the nervous system. As your body surrenders to
this blissful state, the application of Reiki Energy aides in the healing of physical, emotional and/or
mental stresses. Class size is limited to 12 participants.

 

:: FALL in love with Yoga

Celebrate the Autumn Equinox by aligning your energy and bodies to the natural rhythm of the earth.
Students will start with a contemplation/ reflection ( to share or keep private) on all of the gratitude and blessings they feel in their life.  How to recognize it more regularly when the days start to get longer, darker, more challenging or busy , and how to pause and reconnect with your heart and the blessings that are always there. We will move with gratitude through a deeply nourishing, gentle, 1 hr and 15 min. yoga class suitable for any level of practice.

Following the class students are welcome to join us for Hot/ Cold Cider and Delectable Treats. Pre- Registration is required

 

:: Pranayama and Meditation

Learn and practice traditional yogic breathing exercises (pranayama) to in
crease and balance energy flow in the body and prepare for meditation.
Class will include light stretching and a guided meditation. Appropriate for
beginners, those with more experience, and all fitness levels.

 

:: Explorations in Mindfulness

Experience a variety of techniques to cultivate mindfulness as not only an isolated practice but a guiding principle for living. Workshops include explorations of guided meditation, breathing and movement exercises, journal prompts, open discussion, and themed lessons from contemporary and ancient teachings.

 

 :: The Feldenkrais Method – Awareness Through Movement 

The Feldenkrais Method® is a unique system, which uses sensory-motor learning as a means of improving all aspects of our everyday functioning.  Awareness Through Movement® classes, the group format of this method, utilize verbally guided movement sequences with an emphasis on developing awareness and exploring options.   The movements are gentle and enjoyable and any effort, strain or discomfort is  carefully avoided.   After these lessons, people often feel taller and lighter, breathe more freely and move more fluidly.  The Feldenkrais Method helps people of all ages learn to move more easily and assists in learning to ease pain and chronic discomfort, improve posture, balance and flexibility, prevent injury and reduce stress and fatigue.

 

:: Tai ChiCherry300x284

Tai Chi is a type of low-impact, weight-bearing, and aerobic – yet relaxing – exercise. It began as a martial art in China. As it developed, it took on the purpose of enhancing physical and mental health. Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing, and meditation. Tai Chi is often described as “meditation in motion,” but it might well be called “medicationin motion.”

There is growing evidence that this mind-body practice has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.  The classes are done in the standing position and help to improve strength, conditioning, co-ordination, and flexibility.  In addition Tai Chi is documented to improve balance and lower risk of falls.  It fosters greater awareness, calmness, and overall sense of well being

 

:: Mindfulness Meditation Practices

Discover the peace within through breath & body awareness
Mindfulness Practices include:

  • Sitting meditation
  • Mindful walking meditation
  • Dialogue to enhance awareness
  • Mindful movements and awareness of breathing
  • Development of emotional  literacy and body awareness
  • Mindful eating meditation

People choose to explore mindfulness practices for diverse reasons:

  •     Stress–job, family, finances
  •     Chronic pain, illness, fatigue
  •     Depression, bereavement
  •     Anxiety, panic, chronic worry
  •     GI distress, diabetes, heart disease
  •     Sleep disturbances
  •     High blood pressure
  •     Headaches. migraines
  •     Learning challenges
  •     Anger “management”
  •     Desire to create a rich inner life

 

:: Prague School Core Training Class

This class is a culmination of Dr. Perri’s last 20 years of study in the Prague School of Manual Medicine.   The classes teach the foundational information for pain free motion, balance, proper breathing and deep core stability.  This is a perfect class for  those who want to feel more comfortable in their bodies and move with greater ease AND address the key weaknesses, imbalances and “off” places that are at the root of most people’s chronic aches and pains.

Click here to log in or to create a new Yoga account

 

Call 845-928-2898
for more information about our classes