Meditation, Yoga Philopsophy & ACIM
Meditation, Yoga Philosophy & A Course in Miracles
:: Daily Open Meditation
Our tranquil Yoga studio is open to members of the community daily for personal meditation and reflection at no charge. Please feel free to join us at 12:00 noon and 5:00 pm for an hour or a moment.
:: Mindfulness Practices
Discover the peace within through breath & body awareness. Mindfulness Practices is taught on a rotating basis in 6 weeks sessions. Please check our class schedule for day and time of the next series.
Mindfulness Practices include:
- Sitting meditation
- Mindful walking meditation
- Dialogue to enhance awareness
- Mindful movements and awareness of breathing
- Development of emotional literacy and body awareness
- Mindful eating meditation
People choose to explore mindfulness practices for diverse reasons:
- Stress–job, family, finances
- Chronic pain, illness, fatigue
- Depression, bereavement
- Anxiety, panic, chronic worry
- GI distress, diabetes, heart disease
- Sleep disturbances
- High blood pressure
- Headaches. migraines
- Learning challenges
- Anger “management”
- Desire to create a rich inner life
:: Monthly Meditation
Meditation is easier than you think! So many people have tried to STOP or control the endless thinking of the mind – and have tried mediation and given up. “I can’t stop my mind!” Guess what? No one can! Meditation isn’t about stilling the mind – it is about stepping more fully into this moment with all of our senses. It is about bringing yourself more fully into the present moment and observing your senses with openness and curiosity. It is about embracing what is. It builds tenacity and courage to face all of life’s many challenges with grace. If you have tried before, we invite you to join us and try again. We will help support you to find the joyfulness and the ease of this moment, this breath.
We offer monthly meditation workshops that teach the foundations of meditation and include experiential exercises and easy to follow practices that can be done at home. Open to those new to mediation or those with an established home practice. Come and learn how to become more present and enjoy every moment to the fullest.
See our class schedule for details of this month’s meditation workshop.
::Yoga Philosophy, Bhakti Yoga and Mantra Meditation
In our weekly Share Our Good Fortune class you will learn Breathing Techniques “PRANAYAM” for corrective and restorative breathing exercises, Soul nourishing understandings from Age old texts and ancient Mantra (Hymns / Verses) Meditation.
:: Mantra Meditation and Kirtan
Meditation on Special ancient Mantra (Hymns / Verses) suggested for this Age to unlock anxiety and free you from worry.
:: A Course in Miracles with Rachel Lopez-Connelly
Join us in our exploration of the book A Course in Miracles. A Course in Miracles (ACIM) is a self-study thought system, which helps to gently re-train the mind. This course brings new meaning to the term, spiritual psychology. ACIM teaches forgiveness as the road to inner peace and the remembrance of the love of God. This group will discuss all aspects of the book with a particular focus on the practical application of these principles in our daily lives. No prior knowledge of this work is required. Participants should have their own copy of the book. All are welcome.
“Nothing real can be threatened.
Nothing unreal exists.
Herein lies the peace of God.” -ACIM
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Call 845-928-2898 for more information