Improve your health by changing habits
It is hard to balance all of life’s many demands. Too often, we put our own health low on the priority list. All of that changes when we have a serious health crisis. At Wellness Springs, we focus on prevention!
:: Tips for improved health
- Get an adequate amount of sleep every night
- Stay hydrated by drinking enough water daily
- Stop smoking – it will add years to your life
- Avoid excessive coffee and alcohol – they can dehydrate you
- Commit to a regular program of exercise
- Make wise food choices – low glycemic index, low-pro-inflammatory,
acid-alkaline balanced (See our Nutrition section for more info)
- Commit to becoming your ideal weight
- Take time to breathe every day
- Don’t sweat the small stuff
- Learn how to meditate or try yoga
- Spend more time in nature
- Develop a habit of gratitude
- Surround yourself with supportive people
Click here for more information on how to stop smoking today!
Click here for more information on how to loose weight and keep it off!
Change habits that will change your life!