Meditation for pain, anxiety and depression


“You have to be ready for meditation, and there’s no one more ready than people who are suffering from pain,” says Jon Kabat-Zinn, PhD, former executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School, in Worcester, Massachusetts.   Meditation isn’t a cure-all that eliminates the need for medication, but it can help you manage your pain, and it may indeed reduce your need for medication.  Some research and patient experience suggests that meditation may be particularly helpful to people who suffer from the following conditions:


:: Chronic back pain

Many studies show that meditation not only relaxes the body and helps patients manage pain, but that it can also improve the brain’s response to pain. A recent study at the Duke University Medical Center, in Durham, N.C., found that chronic back pain sufferers showed significant improvements in pain and psychological distress after practicing a form of meditation that focuses on releasing anger.


:: Migraine

Dr. Jan Lewis Brandes,  assistant clinical professor of neurology at Vanderbilt University School of Medicine, in Nashville, Tenn., and a specialist in migraine management, has seen many patients benefit from meditation and other relaxation technique. “Some people who have anxiety that triggers migraines can use meditation, yoga, and breathing techniques to avoid an attack,” explains Dr. Brandes. “It can give them an edge that medication can’t.”

“Patients will finish a meditation or mindfulness-based stress-reduction program, and their pain may still be a six out of 10, but they sleep better, have better coping skills, and less depression and anxiety,” says Dr. Robert Bonakdar,  Director of pain management at the Scripps Center for Integrative Medicine in San Diego.


:: Fibromyalgia

In 2007, researchers at the University of Basel Hospital, in Switzerland, concluded that mindfulness-based stress reduction helped fibromyalgia patients in several ways, including coping with pain, anxiety, and depression.  A three year follow-up found that patients who continued to use some form of mindfulness meditation kept seeing the benefits over and over.


Check our class schedule for a list of available meditation classes
Call 845-928-2898 for more information.