:: Class Descriptions ::
Beginner Yoga
Perfect for the new student just beginning the study of yoga or for any student who would like to delve deeper into developing Inner-Awareness.
We have organized a program of study that will teach you all the basics of yoga and how to develop a personal yoga practice. Each class will concentrate on fundamental hatha yoga postures (asanas), breathing techniques, proper alignment, and appropriate modifications if needed.
All Levels Yoga
This class will guide ALL LEVELS of students (beginners and up) through a well-rounded practice including seated meditation, pranayama (breathing exercises), and a flowing asana practice exploring variations of Surya Namaskara (Sun Salutations), a wide range of standing and seated poses, and beginning arm balances and inversions.
Intermediate/Advanced Yoga
A fun and challenging flow class for INTERMEDIATE to ADVANCED level students working to deepen their practice. Seated meditation, pranayama (breathing exercises), as well as Surya Namaskara (Sun Salutation) variations, challenging core strengthening, balance, inversions and a wide range of standing and seated postures will be included.
Previous yoga experience recommended.
Restorative Yoga
This ALL LEVELS restorative practice will include "active relaxation" - supporting the body with blankets, blocks, and other props to support postures which are held for several minutes. This will alternatively stimulate and relax the body allowing it to move towards balance.
This practice is very beneficial to health, can reduce the effects of stress-related disease, and will leave you nourished and well rested.
Assisted Yoga
This class will guide ALL LEVELS of students (beginners and up) through alignment of the postures, using gentle pressure, body weight, and a skillful touch, we will work one on one to maximize your stretching. Assisted stretching in the asana allows for a deeper and long lasting release of tension and balance. Come alone to the class or bring a partner to discover a deeper stretching technique. You will leave the class feeling lighter, more balanced and comfortable in your body.
Gentle Yoga
This class is designed for Seniors or yoga students who have special challenges and needs such as chronic pain that have stopped them from taking even a beginner's yoga class.
Our focus is still on fundamental hatha yoga postures (asanas) but with special modifications. Variations may be done in a chair instead of seated on the floor. Emphasis on breathing techniques (pranayama), balance and core strength will help you feel younger and more vital.
Kids Yoga
Fun yoga postures blended with kid friendly philosophy. We will engage in creative games which are designed to bring your child increased awareness. There will be exploration of storytelling and discussions. Each class will also offer a calming breath technique to help guide any child to a place of quiet and centering.
Ages 4-12. A fun way to lean focus and coordination through easy animal postures. Kids learn discipline, enhance balance and stability in growing bodies and minds. Pre-registration is required.
**Check out these SPECIAL FITNESS CLASSES!**
Zumba Fitness!
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and movements, creating a dynamic, exciting, exhilarating, and effective fitness System. A Zumba class – known as a Zumba Fitness-party – combines fast and slow rhythms that tone and sculpt the body using an aerobic/fitness approach to achieve a unique blended balance of cardio and muscle-toning benefits. The cardio-based dance movements are easy to follow steps that include body sculpting, which targets areas such as gluteus, legs, arms, core, abs and most important muscle in the body the heart. Join the party!
Previous dance experience is not necessary.
Pilates Fitness
Pilates is a body conditioning program focusing on body and mind connection; a perfect workout based on quality of movement instead of quantity and suitable for any level of fitness. The Pilates Body Secrets targets stubborn spots like your saddlebags, hips and thighs and defines the female physique…that you can’t get in a typical gym. Your body will be better aligned, your mind will be more capable of dealing with daily stress, and, believe it or not…you will actually feel taller…not just in height but in spirit. Pilates is all about natural flowing movement. Practiced regularly and correctly, it will literally change the way you move, the way you look, and the way you feel.
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Contact us for scheduling on these special classes below
Pre-Natal Yoga
This class will help mom's learn yoga and other techniques that will enhance the experience of giving birth in a calm and gentle way.
This is a 5 week series and . Pre Registration is required..
Not recommended for Yoga Beginners during first trimester. Be sure you have your doctor's approval before starting classes.
Mommy & Baby
Nurture yourself and your baby by sharing your yoga practice. Ages 6 weeks to crawling.
Mommy and baby classes are designed to give you a fun and slightly rigorous class, by strengthening your body and calming your mind while helping your baby feel comfortable in their body. Learn techniques that will improve baby's digestion and calm fussiness.
Please bring a blanket for your baby. Babies should be dressed comfortably without movement restriction. Also, make sure you have doctor's approval to begin exercising prior to starting class. Pre Registration required.
Yoga Secrets for Health & Vitality
Learn postures to boost the immune system, lower stress, strengthen the back, reduce back pain, deal with insomnia, reduce high blood pressure, prevent colds and allergies, increase energy levels and for weight loss! There are postures for just about "whatever ails you." This class is geared to meet all levels needs. No prior yoga experience is necessary. You will feel as if you are floating out of the studio at the end of the class.
Safe Back Core Strength designed by Dr. Maria Perri
This class is based on the latest trends in fitness and functional performance. It blends many of the principles of Pilates and Yoga with current research on strengthening the core without injuring the back. It is recommended for active individuals who want to enhance strength and flexibility, reduce the effect of chronic pain conditions and improve posture. If you want to challenge yourself, but have increased pain after Pilates or Yoga, this is the class for you!
Tai Chi
Gentle moves that will relax and revitalize your entire body, mind and spirit.
This is a gentle but powerful class of slow moving qi gong and tai chi exercises. In this class, you will begin to feel your life force energy called "chi" moving within your body and practice how connect to that chi with your mind/concentration.
Ability to fill the body with chi results in vibrant health.
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